Introduction to the elements of IST

We are all as human beings all foundationally interconnected on multiple levels. All our functions from feeling emotions to comprehend the world around to running and mastering any art are ultimately crafted from puzzle pieces that complement each others and those pieces we can find on different planes of our being. Let’s focus for a moment to view the concepts.

The key idea of IST is that true mastery begins from the inside out - by deeply understanding one’s own body and internal connections, rather than just focusing on external techniques and metrics. It is a holistic approach to training the mind, body and spirit together. You might be wondering, why should I care about this? Well, the skills we develop through IST are essential for everyone, regardless of age or fitness level.

IST teaches us to connect our mind and body deeply. This is more than just physical exercise; it's about understanding how our bodies work and how we can enhance our well-being and performance. By exploring our internal connections, we empower ourselves to make better decisions and face adversities with confidence in our daily lives.

IST path starts from BUILD - we need a solid foundation from there you continue to PERFORM - as all skills need training and deeper understanding - the final stage is MASTER that comes when internalized skillset becomes part of you. You will set your goals and we will help you find that path.

You will find more information on the pdf-documents.