Sneak peak to the article in issue 87:

Understanding Structural Integrity

Integrated Structural Training (IST) stresses the need to step back.

The core of any physical action – and any martial art – begins not with the art itself, but with understanding ourselves. When we recognize how we learn, move, generate action and identify our strengths and weaknesses, we gain the keys to accelerate progress. A step backwards often propels us forward more quickly. Integrated structural integrity is central to this process. We often discuss structural integrity in buildings or machines, yet neglect the human body. Just as a building can collapse without a foundation, or a ship sinks when its structure is compromised, the body struggles with power generation, efficiency and coordination when integrity is lost. Over time, this leads to dysfunction. Every part of the body – organs, bones, nerves, tendons, and membranes – has its role. With proper alignment and posture, these systems work in harmony, but when gravity takes over, unnecessary strain is placed on the body